May 19, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain Climbers x10
Push Ups x 5
Air Squats x10
Kipping x 10
Deadlift
5 @ 75% x 5
WOD
3RFT
Run 400 meters
9 T2B
6 HSPU
5/3 Bar MU
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