May 21, 2012
Split Jerk: 5X3 (Sorry, but there is NO 9:30 AM but there will be 10:30 AM class)
AMRAP 20:
1000 Meter Row buy in: (This means you only row 1X to start off)
10 Burpee Box Jumps (20″)
15 Kettlebell Swings (70, 45)
20 Abmat Sit Ups
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