May 22, 2013

 In WOD

1) 5X the following 1 clean,3 front Squats,1jerk,3 back Squats,1 behind neck jerk. (use Max weight)

2) Skill Work: Pistols

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Buy-In 800 meter run

then

Annie
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups

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