May 24, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping jacks x15′
Lunges x 10
Air Squats x 10
Toe touches x10
EMOM 8 min
Kipping x 10 ring/ bars
DB Press x 12 45/25
WOD 27 min
27 mins to complete 4 Rounds
rest 1 min between rounds
run 400 meters
row 500 meters
with remaining time max push ups
the score will be the amount of PU
Recent Posts