May 25, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain climbers x 10
Air Squats x 10
Bar Hangs 15 sec
Inch worms x 5
EMOM 8 min
Strict T2B x 10
Hand stand walk 30 sec
Front Squat
1x 5 @ 65%
1x 5 @ 70%
1x 5 @75%
1x 5 @80%
WOD 12 min
Hang Clean x 10 155/105
Box Jumps x 10
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