May 26, 2017

 In WOD
3 min mobility
Snatch Barbell Warm-Up
Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Drop Snatch
Hang Power Snatch
Snatch from Below Knee
Snatch
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch
@ 55%
WOD
5 RFT
Power snatch x 5 95/65
OHS x 5
400 Meter run
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