May 3, 2017

 In WOD
3 min mobility 6 min Warm up
200 meter run
Push ups x 5
Air Squats x 10
Broad Jumps x 5
EMOM 8 min
Good Morning x 10 95/65/ hip extensions
Row Sprints 30 sec
WOD
3RFT
10 HSPU
20 Burpees
30 Ar Squats
40 Box Jumps
50 Double Unders
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