crossfitmidhudsoninc@gmail.com 1-845-417-4962
  • Home
  • About Us
    • Our Coaches
  • Why CrossFit Midhudson
  • Getting Started
  • CrossFit Kids/Teens
  • Schedule
  • Testimonials
  • Map
  • Upcoming Events
  • Prices
  • Free Trial ➤
  • Home
  • About Us
    • Our Coaches
  • Why CrossFit Midhudson
  • Getting Started
  • CrossFit Kids/Teens
  • Schedule
  • Testimonials
  • Map
  • Upcoming Events
  • Prices
  • Free Trial ➤

May 9, 2013

Home » May 9, 2013

May 9, 2013

By crossfit
 Posted May 9, 2013
 In WOD
2013-05-092016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
0
0

1a) Push Press 5X2

1b) 5X5 heavy weighted Pull Ups

604129_3031540804071_1086211448_n

 

Buy In : 1000 Meter Row

For time:
75 Sit-ups
150 Squats
75 Sit-ups

crossfit
crossfit
Recent Posts
  • July 31, 2017
    July 31, 2017
  • July 30, 2017
    July 30, 2017
  • July 29, 2017
    July 29, 2017
  • July 28, 2017
    July 28, 2017
Categories
  • Homepage Slider
  • Uncategorized
  • WOD
Navigation
  • Home
  • About Us
    • Our Coaches
  • Why CrossFit Midhudson
  • Getting Started
  • CrossFit Kids/Teens
  • Schedule
  • Testimonials
  • Map
  • Upcoming Events
  • Prices
  • Free Trial ➤
Contact Info
  • Crossfit Mid Hudson
  • 10 Commercial Ave, Highland, NY 12528
  • 1-845-417-4962
  • crossfitmidhudsoninc@gmail.com
  • http://crossfitmidhudson.com
Partners & Friends

CrossFit Kids
CrossFit Journal: The Performance-Based Lifestyle Resource

Proudly Built By

PPL Labs

May 7, 2013WOD
May 10, 2013WOD