May 9, 2013
1a) Push Press 5X2
1b) 5X5 heavy weighted Pull Ups
Buy In : 1000 Meter Row
For time:
75 Sit-ups
150 Squats
75 Sit-ups
Recent Posts
1a) Push Press 5X2
1b) 5X5 heavy weighted Pull Ups
Buy In : 1000 Meter Row
For time:
75 Sit-ups
150 Squats
75 Sit-ups