May 9, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x10
Squat Thrust x 5
Push Ups x 5
Toe Touches x 10
Singles unders x 20
OHS
Find a 5 RM
EMOM 8 min
Hand stand Kick up x 5
Shoulder Taps x 6-10
WOD 11 min
3 min round
Double Unders x 10
Thrusters x 10 115/75
1 min break
3 min round
Row 15/10 cal
Clean x 10
1 min break
3 min round
Burpees x 10
Push Press x 10
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