Monday January 2, 2016

 In WOD
Mobility 3 mins 6min warm up
Double Unders x25
Broad Jumps x5
Air Squats x10
Pass Throughs x10
Deadlift
5×5 @75%
EMOM 6 min
Dips 5-7
Pull Ups 5-7
WOD
15-12-9-6-3 12 min cap
kettle bell swings 53/35
power cleans 135/95
box jump overs 24/20
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