Oct 14, 2011


NO  10:30 AM class !

Focus on the fundamentals: Flourish on the elements and bring your mastery to every move you make!

Push Press: 5X3

Patty is finally down for the count ! This WOD was named "Patty"


For time.


Weighted Sit Ups (use steel plate on chest)

Med ball cleans

Double Unders


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