Oct 22, 2012

 In WOD

Warm Up: Shoulder Mobility Work

Every 40 seconds for 8:00 minutes

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80%

This picture makes me laugh everytime !! LOL


3 rounds for time of:

10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg
10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#

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