Oct 25, 2012

 In WOD

Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90%

3 rounds for total reps of:

1 minute ME HSPU
1 minute ME Front Squats 135/95#
1 minute ME Pull-ups
*Rest one minute between rounds.

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