Oct 29, 2012

 In WOD

Front Squat

2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 2:00 in between

No Julie in 2013 :((((((((((((((((((((

 

50 KB Swings 70/50
-then-
3 rounds of:
15 Med Ball Cleans
15 T2B
-then-
50 KB Swings 70/50

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