Saturday, October 15, 2016

 In WOD

Warm Up:  Group

25 Jumping Jacks

25 Air Squats

Stretching and Mobility

Team WOD for Time

3 Person Teams

“Sugar And Spice”  One Bar, One Rope, and One Med Ball

Fran: 21-15-9

Thrusters and Pull Ups 95/65

Isabel: 30 Snatches 75/55

Annie:  50-40-30-20-10 of Double Unders and Sit Ups

Elizabeth: 21-15-9

Cleans and Ring Dips 135/95

Karen:  150 Wall Balls 20/14

*WODS to be completed in order with one athlete working at a time

 

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