Saturday, September 17, 2016

 In WOD

Warm Up:  Complete 3 Rounds

10 Wall Ball Sit Ups

10 Overhead Lunges With Med Ball

10 Med Ball Hop Overs

10 Wall Balls

WOD:   “Sevens”

Teams of 2

Complete 7 Rounds for Time

7 HSPU

7 Thrusters

7 Knees to Elbow

7 Deadlifts 225/195

7 Burpees

7 KettleBell Swings 53/35

7 Pull Ups

One Partner Rows While the Other Partner Lifts!  Count Total Calories Rowed!

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