Saturday, September 17, 2016
Warm Up: Complete 3 Rounds
10 Wall Ball Sit Ups
10 Overhead Lunges With Med Ball
10 Med Ball Hop Overs
10 Wall Balls
WOD: “Sevens”
Teams of 2
Complete 7 Rounds for Time
7 HSPU
7 Thrusters
7 Knees to Elbow
7 Deadlifts 225/195
7 Burpees
7 KettleBell Swings 53/35
7 Pull Ups
One Partner Rows While the Other Partner Lifts! Count Total Calories Rowed!
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