Saturday, September 24, 2016

 In WOD

Warm Up:  2 Rounds

10 Push Ups

10 Mountain Climbers

10 Jumping Jacks

10 Jumping Knee Tucks

Team WOD:  Teams of 4

20/15 Calorie Row

Each Member of the team rows 20/15 Calories while the rest of the team will alternate hitting a tire with a sledge hammer (5 and switch until row is complete)

-then-

100 Meter KettleBell carry each

-then-  As a Team

20 Tire Flips

25 Med Ball Sit Up and Pass to Partner

400 Meter Run

25 Hand Release Push Ups

100 Meter Partner Carry

200 Meter Medicine Ball Carry 20/14

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