Sept 12, 2013

 In WOD

Strength:

1)  Snatch  8 rounds every 90 seconds

1 Snatch Grip Deadlift

1 Hang Snatch

4 Behind the neck Snatch grip Push Press

1 Overhead Squat

2) 3X3 Strict Weighted Pull Ups @ 50% of last week

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5 Rounds for time

40 DU

6 Snatches (I 135/95, II 115/65, III 95/45)

12 Pull Ups

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