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Sept 15, 2011

Home » Sept 15, 2011

Sept 15, 2011

By crossfit
 Posted September 15, 2011
 In WOD
2011-09-152011-09-15http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Bench Press: 5X5

“Diane”

21-15-9 reps of:
225/135 pound Deadlift
Handstand push-ups

crossfit
crossfit
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