Sept 15, 2011 By crossfit Posted September 15, 2011 In WOD 2011-09-152011-09-15http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Bench Press: 5X5 “Diane” 21-15-9 reps of: 225/135 pound Deadlift Handstand push-ups crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply