Sept 17, 2012
Back Squats: 3,3,2,2,1,1
4 Rounds For Time:
400 Meter Run
4 Muscle Ups /or 12 pull ups & 12 dips
40 Double Unders
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Back Squats: 3,3,2,2,1,1
4 Rounds For Time:
400 Meter Run
4 Muscle Ups /or 12 pull ups & 12 dips
40 Double Unders