Sept 18, 2011 By crossfit Posted September 17, 2011 In WOD 2011-09-172011-09-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Open Gym tomorrow CFMH Crew @ 5pm ! Great job by all this week ! Welcome back to the family Dave crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply