Sept 4 , 2013
1) Back to Basics: Deadlift Anatomy
Conditioning:
8 RFT ” Britany”
400 metter run
5X HSPU
10 Box Jumps
15 Push Ups
20 Sit Ups
Recent Posts
1) Back to Basics: Deadlift Anatomy
Conditioning:
8 RFT ” Britany”
400 metter run
5X HSPU
10 Box Jumps
15 Push Ups
20 Sit Ups