Sunday, November 27, 2016

 In WOD

Warm Up:  Complete

25 Jumping Jacks

20 Leg Swings

20 Arm Circles

25 PVC Overhead  Squats

OPEN GYM:

Work on 1 Rep Maxes

Work On Muscle Ups

Work On Missed Workouts of the Week

GOAT Work

 

 

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