Sunday, September 18, 2016
Warm Up: Complete
Run 800
12 Ring Pull Ups
10 Ring Push Ups
8 Ring Dips
“Open Gym”
WOD: Work on Missed Weekly Workouts
Record LuRong Benchmark WOD
Gymnastics: Practice Monkey Muscle Up Progressions
Recent Posts
Warm Up: Complete
Run 800
12 Ring Pull Ups
10 Ring Push Ups
8 Ring Dips
“Open Gym”
WOD: Work on Missed Weekly Workouts
Record LuRong Benchmark WOD
Gymnastics: Practice Monkey Muscle Up Progressions