Thursday, August 4, 2016


“Active Rest Day”13260255_10153787672573897_5804887851043670270_n

Warm Up:  3 Rounds Not For Time

16 Kettle Bell Swings

4-8 Chest to Bar Chin Ups

8-16 Push Ups

Weightlifting:  PVC Overhead Squats for Range of Motion and Hold 2 Seconds at the bottom

Weighted Overhead Dumbbell walking lunges across the box X 2

WOD:  2 Rounds For Time

800 Meter Run

15 Burpees

20 Box Jumps

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