Thursday Sept 19, 2013 By crossfit Posted September 18, 2013 In WOD 2013-09-182016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) Deadlift 5X5 @ 85% 2) weighted Dips 3X6 3 rounds for time 50 KB swings (50/35) 75 Double Unders crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017