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Thursday Sept 19, 2013

Home » Thursday Sept 19, 2013

Thursday Sept 19, 2013

By crossfit
 Posted September 18, 2013
 In WOD
2013-09-182016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) Deadlift  5X5 @ 85%

2) weighted Dips 3X6

577235_10151404542443355_116888420_n

 

3 rounds for time

50 KB swings  (50/35)

75 Double Unders

 

 

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