Thursday, September 1, 2016

 In WOD

Warm Up:  3 Rounds

10 Goblet Squats

6-8 Ring Pull Ups

10 Candlesticks

Weightlifting:  Thrusters

Hang Squat Clean Thrusters

Warm Up with Unloaded Bar

3 X 2 @ 95/65

Gymnastics:  5 Minute Double Under Progression and Practice

Max Double Unders in 1 Minute

WOD:  3 Rounds for Time

400 Meter Run

10 Burpee Pull Ups

 

 

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