Tuesday, October 4, 2016

 In WOD

Warm Up:  3 Rounds

20 Jumping Jacks

10 Box Jumps

5 Hand Stand Push Ups

Weightlifting:  Power Clean

3 X 2 @ 70%

3 X 2 @ 75%

1 X 1 @80%

Strength:  Push Jerk

3 X 2 @ 75%

3 X 2 @ 80%

Gymnastics:  Max Hand Stand Holds X 2

WOD:  10 Minute AMRAP

Do One Rep of Exercise the First Round, Then Two Reps the Second, Three Reps the Third and so on, until time expires of:

Toes to Bar

Burpees

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